What if I feel nervous about starting therapy?
That is completely understandable. You do not have to know exactly what to say, have everything figured out, or share your whole story at once.
Your therapist will help you understand the process, ask questions, and begin at a pace that allows you to feel comfortable enough to participate.
How do I know which therapist is right for me?
Finding the right therapeutic relationship is personal.
You can explore our clinician profiles to learn about each therapist's experience, areas of focus, and approach. If you are not sure who may be a good fit, our team can help you consider your needs, preferences, scheduling availability, and payment or insurance options.
Meet Our Team
What happens during the first appointment?
Your first appointment is an opportunity to begin getting to know one another.
Your therapist will ask about what brings you to therapy, relevant history, current concerns, strengths, and what you hope may be different as a result of treatment. You will also have time to ask questions and discuss possible goals and next steps.
You do not need to arrive with perfectly defined goals.
How often will I attend therapy?
The frequency of therapy depends on your needs, goals, clinical recommendations, scheduling, and sometimes insurance requirements.
Many people begin with regular appointments and adjust frequency over time. You and your therapist can discuss what makes sense for your care.
How long does therapy take?
There is no single timeline that applies to everyone.
Some people seek help with a specific concern for a relatively short period of time, while others benefit from longer-term work. Your therapist will work with you to review goals and progress along the way.
Therapy can support meaningful change, but no particular outcome or timeframe can be guaranteed.