At Empowerment Therapy Center (ETC), we realize that no two people are the same, so we tailor our therapeutic approaches and programs to meet the specific needs of our clients.
Whether you are struggling with anxiety, depression or any other issue (Click for common problems treated at ETC), we will help you with:
- identifying and recognizing underlying issues
- increasing insight and awareness of current and past situations, patterns, and roles
- adjusting thoughts and behaviors that directly affect your emotions, stress level, and relationships
- developing an effective support system
- developing coping, social, communication, or parenting skills as needed
We facilitate effective treatment outcomes through individual, couples, family, or group therapy.
At ETC, we offer a variety of group therapy options that also produce very effective treatment outcomes.
Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy alone often cannot provide. Group members are almost always surprised by how rewarding the group experience can be.
Groups can act as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way. Regularly talking and listening to others also helps you put your own problems in perspective.
Many people experience mental health difficulties, but few speak openly about them to people they don’t know well. Oftentimes, you may feel like you are the only one struggling — but you’re not. It can be a relief to hear others discuss what they’re going through, and realize you’re not alone.
Diversity is another important benefit of group therapy. People have different personalities and backgrounds, and they look at situations in different ways. By seeing how other people tackle problems and make positive changes, you can discover a whole range of strategies for facing your own concerns.