ADHD Group for Adults
12 week ADHD psycho-educational group for Adults with ADHD. Group will meet one night a week for approximately 2 hours each week and will cover:
- Time management and scheduling
- Prioritizing and to do lists
- Overcoming emotional obstacles
- Motivation
- Setting up, implementing and maintaining an organizational system
- Planning and implementing projects
- Getting to bed, getting up, and to work on time
Women's Support Group
Process-oriented, ongoing supportive group that focuses on developing self-esteem, assertiveness, coping skills, and relationship boundaries.
For more information or to set up an intake assessment, please contact:
info@empowermentmail.com
703-881-0121 extension 0
LGBTQQIA+ Adolescent Support Group
(Ages 13 to 18 years old)
Monday (every two weeks) @ 6:00pm:
Our SUPPORTIVE therapy group aims to accomplish the following therapeutic goals:
- Building self-love and confidence in a positive environment
- Promote positive social interaction
- Developing self-awareness, problem solving skills, and coping skills to feel more confident in difficult social and life situations
- Improving the ability to establish and maintain relationship
Program Facilitator:
Bayley Lee, Counseling Intern
Bryan Carroll, Counseling Resident
For more information, please call: 703-881-0121 x707 or x701
Or Email: Bayley.gilhuys@empowermentmail.com or
Bryan.carroll@empowermentmail.com
Be sure to ask for: The LGBTQQIA+ Support Group
9720 Capital Ct, Suite 303
Manassas, VA 20110
Men's Therapy Group
A supportive space where you can increase connection
THIS GROUP CAN HELP YOU:
- Understand patterns in relationships
- Manage anger and frustration
- Diminish isolation and loneliness
- Communicate more effectively
Meets Virtually Saturdays 10-11am
This an Open Group - Join Anytime!
Parenting the Love and Logic Way
Six sessions designed to help parents equip kids with character, compassion, problem solving skills and more!
You will learn how to:
- Stay calm when your kids do incredibly upsetting things.
- Help your kids learn from mistakes so they don't repeat them.
- Set enforceable limits.
- Raise kids who are family members rather than dictators.
- Avoid enabling and begin empowering.
- Avoid un-winnable power struggles and arguments.
This parenting program is designed to give you practical skills that can be used immediately!
Confidence Building Groups For Teens
GROUP THERAPY FOR MIDDLE AND HIGH SCHOOLERS
- Build self-esteem and confidence
- Learn skills to enhance positive social interactions
- Learn to stand up for self and improve peer interactions
- Reduce worries, anxiety, and increase resilience
- Identify personal unique needs and positive qualities
DUNGEONS & DRAGONS THERAPEUTIC GROUP
A continuous group that will focus on:
- D&D Gameplay
- Exploration and Regulation of Emotions
- Creativity and Exploration of Character Traits
- Understanding of Self
Ages 18+
Every other Tuesday @ 6PM
Run Time: 90 Minutes
Most major insurances accepted; self-pay options available
For more information, please contact Megan Schiaffo at (703) 881-0121 ext 719 or megan.schiaffo@empowermentmail.com